Built around You.
Your own programme, coached in the room.
Two to six people per session, each training something different.
Individual coaching, delivered in a shared training environment
Everyone in the room is on their own programme, written specifically for them. The coach moves between two to six people, so you get individual attention without paying for a private session.
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01
Your warm-up
Prep work based on what you need that day: mobility, injury management, weak points.
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02
Strength or skill
Loads prescribed off your own numbers, not a class average.
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03
Your conditioning
Conditioning or accessory work chosen specifically for your goal.
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04
Coached throughout
Hands-on with technique, load selection and adjustments, the whole way through.
For a specific goal, or a specific limitation
You have something particular to work towards or work around, and a shared class plan will not get you there on its own.
- A programme written for you, not scaled down from someone else’s
- Coming back post-injury, or after a long break, with load managed accordingly
- Training for an event, with the plan built backwards from the date
- Session times that fit your schedule rather than a fixed class timetable
If your goal is simply to train consistently with good coaching, small group covers that at a lower price point. Plenty of our clients move between the two.
Common questions before you enquire
How is this different to small group?
In small group everyone trains the same session, scaled to them. Here you are on your own programme, written for your goal, with the coach moving between two to six people.
Why is the price a range?
It depends how often you train. Most clients are on two or three sessions a week, and the monthly cost moves with that. We will confirm the exact figure once we know what your week looks like.
I’m coming back from an injury. Is this suitable?
That is one of the main reasons people choose semi-private. The programme is written around the limitation and the coach manages load session by session. Tell us what is going on when you enquire.